- Mediclinic Crescent Mental Health Services
- 269 Main Road, Claremont
Customized Therapy
for Your Needs
Focusing on Your
Strengths & Resilience
term individual therapy to treat a range of mental health challenges.
About Me: Your Trusted Clinical Psychologist
My approach to therapy
I take an integrative approach to therapy, drawing on different therapeutic models and techniques to best meet each client's individual needs. I recognise that no two people are alike and therefore believe that therapy should never be a one-size-fits-all process. Instead, I tailor my approach to the individual, taking into account their unique circumstances, challenges and therapeutic goals.
Regardless of the therapeutic approach used, my work is fundamentally strengths-based. This means recognising and building on each client's existing abilities, personal strengths and resilience as important resources in their therapeutic journey.
I believe therapy should not only focus on ‘what is wrong with you’, but also on discovering what is right with you. By identifying and harnessing your existing strengths and abilities, we can work towards overcoming challenges, developing new ways of coping and move towards a life that feels more meaningful and aligned with what matters most to you.
Appointments & Process
Your first appointment
For your first appointment, please arrive 15 minutes early to allow sufficient time to complete the necessary documentation before your session begins.
The assessment phase
Therapy generally begins with an assessment phase, which typically takes place over approximately three sessions. During this time, we explore the difficulties that have brought you to therapy and discuss your personal history and life experiences to develop a better understanding of your circumstances and needs.
This initial phase also allows us to establish whether we are a good therapeutic fit, discuss your expectations and address any questions or concerns you may have about the process.
The therapy phase
Once the assessment is complete, we move into the therapeutic phase. Together, we identify your therapeutic goals and discuss the most appropriate treatment approaches, taking into account your individual needs and circumstances.
Session format and duration
All first appointments are conducted face-to-face. Sessions are generally conducted in person and last between 51 and 60 minutes, unless otherwise arranged. Online consultations may be considered for existing clients, depending on the nature of the difficulties being addressed and the therapeutic approach required. New clients are required to attend their initial appointments in person before online sessions can be considered.
Fostering Growth and Well-being
I have a special interest in working with people battling with Trauma (Acute Stress Disorder and PTSD) and individuals who are struggling with grief and loss and feeling stuck in their grieving process, particularly if the loss was unexpected or COVID-related.